Mindfulness & Navigating Holiday Stress
Nov
12

Mindfulness & Navigating Holiday Stress

Free with RSVP here

The holiday season can sparkle with joy, warmth, and togetherness—but it can also stir up stress, family conflict, and deep emotional tensions. How do we stay grounded when the festivities feel overwhelming?

Join teachers Ethan Nichtern, Mindy Newman, LMHC, and Eric Gerard for a heartfelt and thought-provoking panel discussion, moderated by Lou Sharma, as they explore how mindfulness and Buddhist teachings can help us move through the season with compassion for ourselves and others.

Whether you're seeking peace amidst family chaos, grieving a loss, or simply hoping to deepen your presence during the holidays, this conversation offers inspiration to make space for joy—and everything else—this season.

Audience participation is encouraged—bring your questions, reflections, and curiosity.

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Finding Stability in an Unstable World: A Discussion with Ethan Nichtern & Dan Harris
Dec
10

Finding Stability in an Unstable World: A Discussion with Ethan Nichtern & Dan Harris

Free with RSVP here

In a world that often feels like it's teetering on the edge, many of us grapple with overwhelming feelings of instability and uncertainty.

Compounding global conflicts, an intensifying climate crisis, widespread social inequality, and rising economic disparities can lead to a myriad of emotions like fear and anxiety that can leave us feeling untethered and disconnected.

On Wednesday, December 10th, join Ethan Nichtern, Head of Yearlong Buddhist Studies at Dharma Moon, and Dan Harris, host of the popular podcast 10% Happier, for a conversation on staying grounded, available, and engaged, even when the world is on fire.

During our discussion, we'll explore:

  • Recognizing crises, whether personal or global, as opportunities for growth and transformation.

  • Fostering compassion and empathy, even when facing conflict or strong differences of opinion.

  • Using meditation to work with anxiety, fear, and other destabilizing emotions.

  • Embracing change as a fundamental aspect of life to help us navigate uncertainties.

  • How cultivating awareness helps us stay grounded amid life's chaos.

  • Understanding how our attachments, whether material or emotional, can be sources of instability and how the practice of letting go leads to resilience and less suffering.

Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer insights on how studying Buddhism can help us show up more fully for ourselves and others during these difficult times.

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What is Engaged Buddhism? A Conversation with Roshi Joan Halifax and Ethan Nichtern
Jan
6

What is Engaged Buddhism? A Conversation with Roshi Joan Halifax and Ethan Nichtern

Free with RSVP here

Join Buddhist teacher and author Ethan Nichtern, along with special guest Joan Halifax, for a free online discussion about engaged Buddhism and Dharma Moon's upcoming Yearlong Buddhist Studies coursebeginning in January 2026.

They will discuss the importance of studying Buddhism in a way that pushes us deeper into engagement with this messy and chaotic world, instead of retreating from it.

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