Free Panel Discussion - RSVP Here

The holiday season can sparkle with joy, warmth, and togetherness—but it can also stir up stress, family conflict, and deep emotional tensions. How do we stay grounded when the festivities feel overwhelming?

Join teachers Ethan Nichtern, Mindy Newman, LMHC, and Eric Gerard for a heartfelt and thought-provoking panel discussion, moderated by Lou Sharma, as they explore how mindfulness and Buddhist teachings can help us move through the season with compassion for ourselves and others.

Whether you're seeking peace amidst family chaos, grieving a loss, or simply hoping to deepen your presence during the holidays, this conversation offers inspiration to make space for joy—and everything else—this season.

Audience participation is encouraged—bring your questions, reflections, and curiosity!

About the Panelists

Ethan Nichtern is a Senior Buddhist teacher, author, and lecturer. He is the author of several acclaimed books, including The Road Home: A Contemporary Exploration of the Buddhist Path and his most recent book, Confidence: Holding Your Seat through Life's Eight Worldly Winds.

Mindy Newman is a psychotherapist and hypnotherapist in private practice. She is a frequent contributor for Tricycle magazine and has taught meditation for Tricycle and the Nalanda Institute for Contemplative Science.

Eric Gerard is a certified mindfulness meditation teacher, actor and Co-Owner and Artistic Director at Blackbox Acting, a school that aims to prepare artists for their careers through a holistic approach.